Reflect, Rejuvenate and Ignite Day Retreat
The yoga room at the Lodge at Weirs Beach
Reflect, Rejuvenate and Ignite Day ReTREAT!
Join me for a day at the Lodge at Weirs Beach of restorative yoga, guided meditation, facilitated journaling, self-care and creativity!
Throughout the day, in the yoga room looking out at the ocean we will spend the day savouring:
Join me for a day at the Lodge at Weirs Beach of restorative yoga, guided meditation, facilitated journaling, self-care and creativity!
Throughout the day, in the yoga room looking out at the ocean we will spend the day savouring:
- a delicious, gentle restorative yoga practice followed by an extended savasana (stillness) and healing group reiki session.
- facilitated journaling celebrating, letting go of, and honouring all that has passed in 2018
- intention and goal setting for 2019 using activities with purpose and creativity
- guided meditation
- a yummy and nourishing catered dinner (included in registration)
- closing bonfire on the beach overlooking the ocean and closing circle
Sunrise from the yoga room at the Lodge at Weirs Beach.
A day of celebrating and releasing 2018, getting clear on intentions of 2019, and deep restoration to begin the New Year with body, mind, heart and soul nourished as we step in.
No yoga experience necessary.
Space is limited.
Date: Next retreat will be launched soon!
No yoga experience necessary.
Space is limited.
Date: Next retreat will be launched soon!